Rallie on Horses

For women with a passion for horses, remaining strong, supple, and healthy is essential. As a physician and an equestrian, I understand the importance of good health in maintaining a full and active life. As a wife and mother of three sons, I know how challenging it can be to fit good health habits into an overcrowded schedule.

With this in mind, I've designed a one-of-a-kind program that helps busy horse-women create and maintain optimal health while remaining true to their priorities in life.

Riding for Life: A Horsewoman's Guide to Lifetime Health & Fitness

Contents
This book features the following:

A comprehensive questionnaire that enables horsewomen to identify and overcome barriers to optimal health and fitness.
The Riding for Life Diet, a wholesome, balanced eating program designed to support the unique nutritional demands of the female equestrian.
The Riding for Life Fitness Program, a step-by-step guide to maximizing performance as an equestrian and in every other aspect of life.
Effective time management tools for busy horsewomen with overcrowded schedules.

Excerpts
Click here to read a few pages from Riding For Life. Adobe Acrobat Reader is required to view the excerpts.

Reviews

A recent review published in HorseTalk, an online magazine based in New Zealand:

Want to keep riding horses for longer, and feel good doing it? Read on. Riding for Life is written by a doctor who also happens to be a horsewoman. It's not just the same old message on healthy living, diet and exercise. Dr McAllister does explain all those things but gives the information in an easy-reading manner and points you in the right direction to start making important changes. Read more »

Private Access: Behind the Gates of America's Premiere Horse Farms and Ranches

This book showcases the work of renown photographer Doug Prather and was written by Rallie McAllister. Available at fine book stores, gift shops and galleries.

Click here to see a few pages from Private Access. Adobe Acrobat Reader is required to view the excerpts.